Alright - I took a real photo tonight. Just a note, the door behind me is not a normal size door, it's actually quite narrow. This was before my workout tonight.
Speaking of working out, here's what we did this evening:
Warm-up:
- Ladders of mountain climbers and leg scissors, starting at 100 each, then 80, 60, 40, & 20
- 1st segment
- 10 down-ups
- kettle bell squat thrusters, each arm 21 reps
- kettle bell swings, 21 reps
- kettle bell squat thrusters, each arm 15 reps
- kettle bell swings, 15 reps
- kettle bell squat thrusters, each arm 9 reps
- kettle bell swings, 9 reps
- 10 down-ups
- kettle bell squat thrusters, each arm 9 reps
- kettle bell swings, 9 reps
- kettle bell squat thrusters, each arm 15 reps
- kettle bell swings, 15 reps
- kettle bell squat thrusters, each arm 21 reps
- kettle bell swings, 21 reps
- REPEAT
- 2nd segment
- Run to Cambourne and back
- complete ladder of mountain climbers and leg scissors, 100, 80, 60, 40, 20 reps
- Run to Cambourne and back
- complete ladder of mountain climbers and leg scissors, 100, 80, 60, 40, 20 reps
- Stretch
I read the book A Week in the Zone today, and it does fit the bill as what would be our next step. It's fairly simple to follow. The basic plan is 40/30/30, meaning 40% carbs, 30% protein, 30% fat. At each meal I need to pair my protein with carbs and fat. If you can picture a plate divided in thirds, put 4 ounces of lean mean on it and fill the rest with favorable veggies and fruits. Each meal has to contain a protein. And, this is not considered a high protein diet as I will be consuming more carbs than protein. I am just really excited over eating fruit again. Not having an apple has been the hardest part of the 10 days without sugar and carbs.
So - tomorrow is a new diet adventure. I have to go and plan my meals for the day.
See you tomorrow!
No comments:
Post a Comment