My goal: To be down 15 pounds total by Sunday.
My trainer says it is do-able, and after tonight's sweat fest, I believe him.
Tonight's workout was a circuit:
50 Kettle swings (two handed)
10 Down-ups
15 Deadlifts
10 Sledge hammers on the tire, both arms each side
100 Pull-up jumps
50 Mountain Climbers
All of this, 5 times through.
And this was ALL after 45 minutes of boxing drills with my trainer. My arms and shoulders are going to feel this tomorrow, and speaking of tomorrow, I will be back at it tomorrow night. It's crunch time in week 4. I am up for the challenge.
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